Abi Ruivo, PGDip Abi is a Cognitive Behavioural Therapist who specialises in delivering therapy online. This allows you to make profound life changes in the comfort of your own home. Read more
"The moment that you change your perception is the moment that you rewrite the chemistry of your body." -Dr Bruce Lipton
"Accept what is, let go of what was and believe in what will be." -Unknown
"Sometimes we fall down because there is something down there that we supposed to find." -Unknown
Why Choose Online Therapy?
Flexible Hours
Choose a time for therapy that fits your personal schedule.
Quality Service
Studies have shown that online CBT is equal to and often more effective than face to face therapy (e.g. Luo et al, 2020 and also Gratzer & Khalid-Khan, 2016.)
Security Ensured
Abi is a BABCP fully accredited therapist. Sessions are done using a secure, encrypted platform.
Be Yourself
Often it feels easier to share personal information when therapy is online and you are in a familiar and relaxed atmosphere.
Flexible Contact
Choose the type of contact that you feel most comfortable with. This could be a video call, phone call or even chat.
Flexible Location
Access therapy from the most convenient and comfortable place for you. This could be your work office or own home.
Profound Life Changes In The Comfort of Your Own Home
Book a free consultation
How Does This Work?
Complete The form
Send me a message with your queries and questions and I will respond to you within 48 hours.
Arrange A Consultation
I will contact you to arrange your free consultation where I will help you to decide if online CBT is the right type of support for your needs.
Download Zoom
Zoom is a secure online platform where we can talk via video, phone or chat.
Click The Link
Follow the link sent to your email address at the time of your appointment.​
A Few Words About Me
Abi Ruivo, PGDip
I am a qualified Cognitive Behavioural Therapist who is accredited with the BABCP. The BABCP is the national governing body for CBT Therapists. I received my undergraduate degree from Lancaster University with a Bachelors degree in Psychology. I then went on to earn a Certificate in Psychological Therapies from Surrey University and a Post Graduate Diploma in Cognitive Behavioural Therapy from the University of Manchester.
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Cognitive Behavioural Therapy
Online cognitive behavioural therapy is almost exactly the same as face to face therapy however you can access it from the comfort of your own home, your work office or any quiet place that you feel comfortable in.
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Find Out If Online CBT Is The Best Option For Your Specific Needs.
Book a free consultation