Make An Informed Choice
What Is CBT?
Choose an expert service in Cognitive Behavioural Therapy (CBT).
CBT looks at how our thoughts and behaviour affects the way that
we feel. It uses techniques which help you to challenge unhelpful thought patterns and
behaviours that are making you feel low or anxious, keeping you stuck in a vicious cycle and
preventing you from achieving your personal goals.
Getting To The Root Of The Problem
Cognitive Behavioural Therapy
What can CBT help with?
CBT can help with a number of difficulties such as low self
esteem/ low confidence, depression/ low mood, obsessions and compulsions (OCD), trauma
(PTSD),
social anxiety, general anxiety/ worry, phobias, anger, panic and panic attacks,
agoraphobia,
health anxiety, chronic pain and stress.
Why choose CBT?
CBT is recommended by the National Institute for
Health and Care Excellence (NICE) for difficulties such as anxiety and depression.
CBT
adopts a collaborative approach. What this means is that we work together as a team. While I
am
the expert in CBT techniques, you are the expert on your life. My job is to provide you with
the
tools to become your own therapist.
Find Out If Online CBT Is The Best Option For Your Specific Needs.